We’ve all heard the saying, “You can’t pour from an empty cup.” The COVID-19 pandemic touched everyone’s lives and brought unique challenges, especially for older adults. Now, more than ever, tending to our mental health is an important part of overall well-being. In this seminar, we’ll take a thoughtful look at how the pandemic has affected mental wellness, explore common issues such as stress, isolation, and resilience, and share practical strategies to help keep both mind and body calm and balanced in today’s world. A zoom link will be provided to those who wish to attend virtually