What is TAO?
Therapy Assistance Online (TAO) is a digital platform with a mobile app designed to support your well-being by teaching life skills, building resilience, and encouraging positive growth. Whether you are struggling with relationship challenges, sadness, pain management, substance abuse, or other stressors, TAO empowers you to take charge of your life.
TAO includes over 150 brief, effective educational sessions, videos, interactive exercises, practice tools, progress measures, numerous resources and a mindfulness library that help with understanding and modifying thought patterns and learning healthy ways to manage life’s challenges.
With just 15 minutes a day - anytime 24/7 - on your phone, tablet, or computer you will be on your way towards achieving optimum wellness in your life. It can be used anonymously on its own to support your mental health, or in conjunction with counseling.
TAO is available and free for all students, staff and faculty at Delaware Valley University.
How to Register for TAO?
- In your browser window, navigate to: https://us.taoconnect.org/register
- Enter First Name, Last Name, and your school email address
- Leave the 'Enrollment Key' field blank.
- Click Sign Me Up
- Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.